Hello! Welcome to the BetterHelp community! My name is Pamela Frieden and I am a Licensed Specialist Clinical Social Worker practicing in Kansas. I am also a Licensed Clinical Social Worker in Oklahoma. I have been providing psychotherapy for a wide variety of issues and populations for 20 years. I graduated from Newman University in 2000 with a Master in Social Work and a Minor in Women's Studies. For six years, early in my clinical career, I did in-home family therapy with Juvenile Offenders and their families to help reduce recidivism rates of teens entering the criminal justice system using the Functional Family Therapy Blueprint model. Since 2006, I have been working as an Independent Therapist in private practice and group practice settings. I would describe my approach as goal oriented, and client centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way they feel. This helps people identify faulty or unhelpful ways of thinking and learn better ways of coping with life's full variety of stressors. Difficult and painful times are part of the human experience. I understand seeking help can be a vulnerable step to take. Exploring the healing process or enriching one’s personal growth, first and foremost, requires establishing a trusting and an emotional supportive relationship. Change is not easy, but it is possible. Due to other obligations, evening appointments are very limited.

Hi, my name is Jean. I am a Licensed Professional Counselor in the state of Missouri and a Licensed Clinical Professional Counselor in the state of Kansas. I have 30 years of counseling experience? I have worked with clients from the age of two to ninety nine. I have a wide variety of experience in counseling. I started my career in counseling on an inpatient psychiatric unit. I worked at a shelter for women who had experienced physical abuse or were working on addiction issues as a children’s therapist. Currently I am an elementary school Counselor. I have also done individual outpatient mental health counseling in a variety of settings. I have experience in grief work, anxiety and depression, family/relationship conflicts, life transitions, complex trauma/abuse, physical/sexual abuse, codependency and adult children of alcoholics. I use person-centered, holistic, multicultural, and integrative approach to therapy. I believe in starting where you are and helping to establish a treatment plan that is tailored to you. I work to be sensitive to how your individual cultural identities and lifestyle choices impact your experience. I primarily use evidence-based techniques including, but not limited to, cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. My style is warm and supportive. I will help you address your struggles head-on. I believe one of the most important aspects of successful counseling is collaboration. I will work with you to establish concrete goals and plan for you to overcome your problems. I am not a quick fix Counselor. My experience has taught me that it takes time to work through problems. I look forward to walking this journey with you.

Hello, Welcome to the Better Help Community. My name is Antoinette, and I am a licensed professional counselor in Colorado, Georgia, Kentucky, Missouri, Kansas, South Dakota, and Virginia. I have been working in the mental health field for over 20 years. I have worked with individuals experiencing a variety of issues including grief and loss, depression, anxiety, marital concerns, women issues, workplace stressors, family conflict, and issues related to military families. I would describe my approach as goal-oriented, and client-centered. I use Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). Both modalities are hands-on, practical approaches to problem-solving. CBT treatment usually involves efforts to change thinking patterns and or behaviors. The goals are to change patterns of thinking or behavior that are behind difficult situations, and so change the way one feels. This helps people identify unhelpful ways of thinking as they learn better ways of coping with life's stressors. It would be my privilege to become a partner in your journey while helping you to figure out your goals. I will provide a supportive and understanding environment that offers a clear direction with specific strategies to assist with your current stressors. I look forward to helping/serving you!

My therapy career journey started in 1980 when I became a Case Manager working with individuals dealing with severe physical disabilities. At that time I was fresh out of undergraduate school and was seeking experience in the helping professions. My mother was a Social Worker and provided community services in the small town I grew up in and I was carrying the torch so to speak. I graduated with my MSW in 1991 and began working for a County mental health program in my state that provided services to people suffering from severe mental health issues and that had become homeless. This therapy experience provided me with first hand treatment support for a variety of issues. Including depression, PTSD, anxiety, thought disorders, etc. I became a generalist with a knowledge of treatment for numerous mental health problems. What I learned more than anything throughout it all though is that treating people with respect and dignity along with listening and hearing what they needed and trying to meet those needs was crucial to any type of therapy success. I continue to believe in this mindset and will do my upmost best to find solutions and provide the specific support and answers for each person I work with. In order to teach them how to better cope and reduce the impact of mental health issues they feel are impacting their lives in a negative way.

Feeling stuck? At a crossroads in your life? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Licensed Professional Clinical Counselor, I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the strength not just to survive, but to thrive! Specialty: Mindfulness, CBT, DBT, Anger Management, Goal Creation and Management, Healthy Self Esteem/Ego, Processing Thoughts and Emotions. I have been a Masters level clinician since 2010. I have over 20 years of experience in Human Services and have successfully counseled and facilitated self-growth. If you are feeling overwhelmed by life’s demands, counseling aims to introduce clarity and self-motivation. Please be aware...My hours are Monday-Friday 9am to 3pm CST- Midwest TimeZone

Tommi-Jai is a trans-woman since 2020 and has been counseling for 20 years. Tommi is an experienced and member/ally of the LGBTQ+ community. Also experienced and understanding of alternative lifestyles, relationship issues, mental health, stress, coping. Low key and personable, non-judgmental with a sense of humor. Tommi can help with thinking patterns that lead to distress, uncover deep emotions that stick within, gain insight and understanding of past event, and dream and plan for a brighter tomorrow.

I am licensed in Missouri with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, lgbt-related issues, & relationship issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Kansas, Missouri, Florida, Iowa, Illinois, Texas and Tennessee, with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. If you're willing to work hard make the changes, I am here to cheer you on!

I am licensed in Kansas with 32 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I have extensive experience working with adolescents and with justice involved individuals. I also specialize in working with those who struggle with depression and suicidal thinking. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with 33 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Colorado, Iowa, Kansas, and Nebraska with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, depression, and certain personality disorders. Taking the step to enter therapy is an act of courage and self-care. Specifically, embracing your emotions and accepting them as part of your whole life is vital to personal health and growth. Further, seeking therapy provides opportunities to improve psychological flexibility, gain confident behavioral changes, and better align your personal values and goals.

Welcome to Better Help! I am Alisha, a Licensed Clinical Social Worker in Oklahoma with 35+ years of professional work experience with individuals, couples, families, and groups struggling with depression, anxiety, trauma and abuse, intimacy-related issues, self-esteem and confidence, college and career prep, grief and loss, perinatal and postpartum depression/anxiety, separation and divorce, and life transitions for women. My goal is to provide a calm, peaceful accepting environment for you to be able to safely work through those issues in life that are causing conflict within your soul. It takes courage to take a deeply honest look at ourselves and face some pretty scary emotions, memories, and realities, acknowledging that we need to make some shifts in order to seek out a more fulfilling and happier life. I am here to support & empower you in that journey. I utilize many treatment modalities that will meet the needs of each client which can include Cognitive Behavioral Therapy, Trauma Focused Therapies, Mindfulness, Somatic Psychotherapy, and Dialectical Behavioral Therapy. Come sit with me for a while and we will explore together. I look forward to taking this journey with you!

I am licensed in Kansas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Oklahoma with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & motivation, self -esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I believe you are the expert of your own world, and I utilize strategies from CBT, DBT and neuroscience to assist you in developing practical strategies to help you manage and regulate your emotions and improve your thoughts. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Ashlea is a Kansas licensed Marriage and Family Therapist as well as a Licensed Masters Addictions Counselor with 14 years of experience. She specializes in treatment of dual diagnosis, trauma, domestic violence, family and relationship discord, childhood disorders, anxiety, and depression. Ashlea works with individuals, couples, families, and same sex relationships. Ashlea has a dual license that allows her to treat issues associated with addiction as well other mental health problems. She has experience in working with court systems and working with criminal offenders. She currently works to focus on emotional regulation, developing coping skills, and improving self-esteem. Ashlea utilizes a wide array of therapeutic models and theories including: Cognitive-Behavioral, Contextual, Family Systems, Solution-Focused, Attachment and many others. Ashlea customizes treatment techniques that best fit each person and cater to your individual needs.